Yes. Reseawrch and clinical experience show that EMDR can be highly effective online when conducted properly. The core mechanisms of EMDR do not depend on being in the same physical room. Many clients experience the same relief and processing effects in online sessions as in person.
Online EMDR follows the same structured process as in-person sessions. For Bilateral stimulation I like to use audio signals that I will provide through a separate link. Sessions are conducted via secure video connection. The work remains focused, contained, and paced according to your nervous system.
Yes. Online EMDR sessions are conducted via secure, encrypted video platforms. Confidentiality and data protection are treated with the same care as in-person therapy. I do provide an additional contract for confidentiality as well. You receive clear guidance on how to create a safe and private space on your side.
Online EMDR is suitable for many people dealing with trauma, anxiety, panic, stress reactions, or feeling emotionally stuck. In some acute or complex situations, in-person sessions may be recommended. This is always discussed individually.
You need a stable internet connection, a computer or tablet with a camera, and a quiet, private space. The way I do online EMDR online, you need headphones. No special software is required.
Online EMDR can help with trauma, anxiety, panic attacks, phobias, stress responses, and emotional blocks. The focus is on reducing distress and increasing regulation, not on endless talking.
Many clients wonder whether EMDR works as effectively online as it does in person. The short answer is yes: virtual EMDR can be highly effective when delivered by a trained therapist using secure video and appropriate bilateral stimulation techniques, including audio with stereo headphones.
Scientific studies and clinical reports suggest that online EMDR can significantly reduce symptoms of trauma, anxiety, and stress, often with outcomes similar to in-person therapy. Research has found that virtual EMDR can lead to meaningful decreases in post-traumatic stress symptoms and related emotional distress.
One controlled trial, for example, reported reductions in PTSD and depression that were comparable between online EMDR and standard care. Other research, including pilot and group EMDR protocols delivered virtually, has shown sustained improvements in anxiety, stress, and avoidance behaviors.
In practice, I’ve worked with clients across America, Europe, Africa and South America, and have found that well-conducted online sessions, especially with good stereo audio, yield results that are just as meaningful as face-to-face work. For many people, the comfort of their own environment enhances the therapeutic experience rather than detracting from it.